Products related to Resilience:
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Build Resilience: Unexpected Challenges
Young children can find the world we live in daunting and a bit scary.There's just so much going on with new schools, making friends and even things like climate change.This book will help young readers to develop a flexible mindset and to explore feelings around UNEXPECTED CHALLENGES in a gentle and supportive way.Building resilience is a key life skill that is important to learn from a young age.Very cute photographs of animals illustrate each scenario to help young readers understand situations such as: why we often feel a range of emotions when life takes an unexpected turn, feelings around losing a favourite toy, when parents separate and emotions around illness and death.Readers are asked to think about how those scenarios might relate to their experiences and then encouraged to have a go at some practical activities, ask for help, be brave and to embrace feelings of nervousness as well as enjoying feelings of pride or happiness.The Build Resilience series is suitable for readers aged 6+ and for those studying PSHE as part of the schools curriculum.They are an excellent resource of PSHE topics for parents, teachers and carers as talking points for class discussion or as books to read together. Series consultant, Clare Arnold is a psychotherapist with 25 years' experience working with CAMHS, the NHS's Child and Adolescent Mental Health Services. Titles in this series:Anxiety and Self-esteemCoping with ChangeFriendships and BullyingUnexpected Challenges
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Born to Walk : My Journey of Trials and Resilience
“My grandparents used to tell me Rwanda is a country unlike any other, and I knew they spoke the truth.Blessed with majestic mountains and breathtaking valleys, it is a sacred and spiritual land. And yet Rwandan men drenched the land in blood in acts of hate so horrific that the stains of those three years will not fade in one hundred lifetimes.” At the age of eight, Alpha Nkuranga made a fateful decision.With war raging around her, she grabbed the hand of her younger brother, Elijah, and ran from her grandparents’ home.When they came to a swamp, they hid until it was safe to escape.Weeks later, they joined a group of refugees, who were fleeing to Tanzania. “If I kept walking,” Alpha remembers thinking, “I could tell my story.” Nkuranga emigrated to Canada more than a decade later.She now works with women and children who face abuse and homelessness.In Born to Walk, she tells a remarkable story of resistance and survival.
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Inspirational Insights : Resilience in the Face of Challenges
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Resilience : The Science of Mastering Life's Greatest Challenges
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster.What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience?Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again.The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors.Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What does resilience mean?
Resilience is the ability to bounce back and adapt in the face of adversity, challenges, or difficult situations. It involves being able to cope with stress, setbacks, and obstacles, and to maintain a positive outlook despite difficult circumstances. Resilient individuals are able to persevere, problem-solve, and find ways to overcome obstacles, ultimately emerging stronger and more capable as a result.
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What is a symbol of resilience?
A symbol of resilience is the phoenix, a mythical bird that is said to rise from its own ashes. The phoenix represents the ability to overcome adversity and emerge stronger after facing challenges. Its story is a powerful reminder that even in the face of destruction and setbacks, one can rise again and thrive. The phoenix is a timeless symbol of resilience and the human capacity to persevere through difficult times.
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Can mental resilience be trained?
Yes, mental resilience can be trained through various techniques and practices. Building mental resilience involves developing coping skills, emotional regulation, and the ability to bounce back from adversity. This can be achieved through activities such as mindfulness meditation, cognitive-behavioral therapy, and practicing gratitude. By consistently engaging in these practices, individuals can strengthen their mental resilience and better navigate life's challenges.
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A Daughter's Hope : A gripping story of resilience, courage and self-discovery
When her loving but strict parents pass away, twenty-one-year-old Megan is left penniless and alone.However, for the first time in her life, she finally has the freedom to explore who she really is. She begins to come out of her shell, trying daring new things such as wearing makeup, buying modern clothes and going out dancing.Soon, she starts stepping out with a solid, dependable local man. And when she is taken under the wing of the wealthy Celia Bevington, she discovers that there is so much more to life than working as a paintress in the local pottery factory. But as she gets to know Nathan, a dashing American visitor, she starts to question whether she should be wanting more from life.On top of that, a mysterious silver hairbrush left to her by her late mother is about to lead to revelations that will turn her world upside down . . . When the chance comes to fulfil her every hope, will she find the courage to follow her heart?Readers are already being swept away by A DAUGHTER'S HOPE:'The story will tug at your heartstrings . . . a page turner. Read it!''Margaret has a gift of captivating her readers' and holding their attention.Beautifully told with humour and sadness in equal measure.A brilliant read!''Beautifully written and captivating, I can highly recommend.''This is a beautifully told tale and there's a great feeling of time and place.Margaret Kaine has that storyteller's gift of grabbing the reader's attention and holding on.' 'Margaret Kaine writes with supreme skill.Thank you for a wonderful story, Margaret.''I couldn't put it down and didn't want it to end'A Daughter's Hope was previously published as Song for a Butterfly
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Heads Up! : A Resilience Story
Peanut has invited all of his friends to the meadow for a special day.This little chipmunk is finally big enough to fly a kite by himself.Ready, set, plop! Up, up, up... and right back down. What is Peanut doing wrong? With the help of his friends, a lot of patience, unrelenting resilience, complete belief in himself and, of course, a gust of wind, Peanut's hard work pays off and takes his kite, and confidence, to new heights!
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Portraits of Resilience
Photographs and stories of people who have coped with and overcome depression, anxiety, trauma, and other challenges. "In MIT professor Daniel Jackson's recent book, Portraits of Resilience, being resilient means being vulnerable.It a gives a glimpse into how students at the Massachusetts Institute of Technology-one of the most competitive and elite universities in the world-cope, overcome, and find meaning in their lives."-The Boston GlobeMore than 15 million Americans grapple with depression in a given year, and 40 million are affected by anxiety disorders. And yet these people are often invisible, hidden, unacknowledged.At once a photo essay and a compendium of life stories, Portraits of Resilience brings us face to face with twenty-two extraordinary individuals, celebrating the wisdom they have gained on the frontline of a contemporary battle.We hear from a young man who was struck with a debilitating sadness just when his life seemed to have turned around, and a medical student whose self-image was transformed by an antidepressant. We meet a physicist whose troubles led him to reassess the role human connection played in his life, an overachiever who developed one of her closest friendships in a mental hospital, and administrative assistant who grew up with an abusive parent but learned to heal and create a new life for herself. No one is immune to depression or anxiety; all of these narrators achieved success as students, faculty, or staff in the demanding world of MIT. The pressures of a competitive and high-pressure environment will be familiar to many. And the mysterious and overwhelming grip of depression will be recognized by those who have suffered from it.But the search for purpose and meaning that pervades these stories is relevant to everyone.These wise people give us not only solace and reassurance as we face our own challenges, but also the inspiration that challenges can be overcome-and that happiness, while elusive, can eventually be found.
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Resilience of Democracy : Responses to Illiberal and Authoritarian Challenges
Illiberalism and authoritarianism have become major threats to democracy across the world.In response to this development, research on the causes and processes of democratic declines has blossomed.Much less scholarly attention has been devoted to the issue of democratic resilience.Why are some democracies more resilient than others to the current trend of autocratization?What role do institutions, actors and structural factors play in this regard?What options do democratic actors have to address illiberal and authoritarian challenges?This book addresses all these questions. The present introduction sets the stage by developing a new concept of democratic resilience as the ability of a democratic system, its institutions, political actors, and citizens to prevent or react to external and internal challenges, stresses, and assaults.The book posits three potential reactions of democratic regimes: to withstand without changes, to adapt through internal changes, and to recover without losing the democratic character of its regime and its constitutive core institutions, organizations, and processes.The more democracies are resilient on all four levels of the political system (political community, institutions, actors, citizens) the less vulnerable they turn out to be in the present and future. This edited volume will be of great value to students, academics, and researchers interested in politics, political regimes and theories, democracy and democratization, autocracy and autocratization, polarization, social democracy, and comparative government.The chapters in this book were originally published as a special issue of Democratization.
Price: 125.00 £ | Shipping*: 0.00 £
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How should I best justify my resilience?
To best justify your resilience, you can provide specific examples of challenges or setbacks you have faced in the past and how you overcame them. Highlight your ability to stay positive, adapt to change, and persevere in difficult situations. You can also mention any skills or strategies you have developed to help you bounce back from adversity, such as problem-solving abilities, emotional intelligence, or a growth mindset. Overall, demonstrating a track record of successfully navigating obstacles and maintaining a strong work ethic can help showcase your resilience to others.
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What are songs of encouragement and resilience?
Songs of encouragement and resilience are musical compositions that inspire and uplift listeners during challenging times. These songs often feature empowering lyrics and uplifting melodies that convey messages of hope, strength, and perseverance. They aim to motivate and support individuals, reminding them that they have the inner strength to overcome obstacles and emerge stronger. Whether it's through lyrics that speak to resilience or through the energy and emotion conveyed in the music, these songs serve as a source of comfort and motivation for those facing adversity.
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What is a symbol for resilience?
A symbol for resilience is the lotus flower. The lotus grows in muddy, murky waters but is able to rise above the surface and bloom beautifully. This represents the ability to overcome challenges and adversity, and to emerge stronger and more beautiful. The lotus is a reminder that even in difficult circumstances, one can find inner strength and resilience to thrive.
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Can I learn or train resilience?
Yes, resilience can be learned and trained. Developing resilience involves building coping skills, fostering a positive mindset, and learning to adapt to challenges. This can be achieved through various techniques such as practicing mindfulness, seeking social support, setting realistic goals, and developing problem-solving skills. By actively working on these aspects, individuals can improve their ability to bounce back from adversity and navigate difficult situations with greater strength and resilience.
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