Products related to Meditation:
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The Story of Me : My Memories, My Life Now, My Future
Complete with colourful and engaging illustrations throughout, this memory book is the perfect gift for children to treasure forever. This book invites kids to write their own autobiography.It creates their personal timeline using prompts, pictures and detailing preferences.It features opportunities for the reader to fill in the facts all about themselves – from their arrival, their first memories and their family, to who they are right here, right now and on to their dreams about the future.This book will act as a lasting record of exactly who they are.From the author of the best-selling title All About Me.
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Transformation Meditation Teacher Training Manuals
This is a Home-Study Meditation Teacher Training Instruction Manual that has been used extensively and perfected for over 20 years. It includes the theory of yogic meditation, step-by-step techniques for relaxation, breathing, and meditation with lesson plans for the foundation, and intermediate series of courses. It also includes a newly expanded section on mindfulness meditation and the comparison of various meditation methods. Information about the scientific research studies on meditation plus a Handouts and Samples Manual with printed information for your students on each topic as well as marketing templates and tested marketing strategies for your course are provided.For a more complete program, you can also purchase the Transformation Meditation Infinite Peace audio mp3 album with guided breathing and meditation techniques and the Transformation Meditation Teacher Training mp3 audio album with instructions on how to structure your courses. For the direct links to purchase these audio albums and to view our many course reviews and worldwide directory of teachers and centers please visit www.transformedu.comThe author, Sherrie Wade, MA, has been studying and teaching meditation in the Himalayas of India for over 30 years. To read her full bio see the back cover of the course manual or go to her website transformedu.comI just told my husband that this is the best course I've ever experienced: clear, compelling, funny, practical, and spiritual. I think that you have a wonderful way of sharing your knowledge, making it accessible to have a business and a life that emanates from the heart. Thank you so much!"-Elaine Lang, RN, M.S., Director of Bodynsoul Yoga, Spartanburg, SC.I have finished the course and enjoyed it immensely. I am a counseling psychologist practicing at a private college. I have practiced and studied meditation for years. This is by far the simplest, least intimidating way of disseminating this information to people who want to learn. Thank you for sharing your gift. -D.H., PhD, LPC, Fayetteville, NC"As an experienced meditator, I can vouch for how well the Teacher Training course "cut to the chase" and distills the true essence of meditation. It is brilliant, truly outstanding. The modest price made it seem like a Gift from the Divine Source before I even read it. It soon revealed itself to be an excellent "business-in-a-box", a potential doorway to a new career, and a Spiritually uplifting and inspiring guide to the Path of Liberation and Enlightenment. Thank you for your great kindness in producing this course!" - Jim Small, Stoke-on-Trent, UK You can purchase
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My Summer Adventure: Memories of Another Life Steam CD Key
My name is Maksim Laas. I'm just a simple guy from Tallinn with a most ordinary life, which has its ups and downs, though admittedly the latter have been somewhat more prevalent lately. After breaking up with my ex, the world around me lost its usual colors, and my life quickly grew into a gray, dreary, and inescapable routine. At least that's what I thought... Until something unbelievable happened without warning: I dozed off for a second during a commute, then suddenly woke up in another co...
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Memories of My Life
Memories of my Life, first published in 1908, is an autobiography by the psychologist, anthropologist, geographer, and inventor Sir Francis Galton.This book contains a detailed account of Galton’s life, and will be of interest to students of Victorian history.
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Can negative memories be suppressed through meditation?
Meditation can help individuals manage negative memories by promoting mindfulness and awareness of their thoughts and emotions. By practicing meditation regularly, individuals may develop the ability to observe negative memories without becoming overwhelmed by them, allowing for a sense of detachment and control. While meditation may not completely suppress negative memories, it can help individuals cultivate a more positive and peaceful mindset, ultimately reducing the impact of these memories on their mental well-being.
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Can meditation lead to more memories being restored?
Meditation has been shown to improve cognitive function and memory retention. By reducing stress and promoting relaxation, meditation can create an optimal environment for the brain to process and store memories. Additionally, mindfulness practices in meditation can help individuals become more aware of their surroundings and experiences, which can lead to better memory formation and recall. While meditation alone may not directly restore lost memories, it can certainly contribute to creating a mental state that is conducive to memory restoration and retention.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Is meditation esoteric?
Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.
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Your Life IS Meditation
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Transcendence : Healing and Transformation Through Transcendental Meditation
"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound.A very enjoyable read that can change your life, for good." - David LynchNorman E.Rosenthal, MD, a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness. Transcendence demystifies the practice and benefits of Transcendental Meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence.Dr Rosenthal clearly and practically explains the basic ideas behind Transcendental Meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation. Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby and David Lynch openly discuss their meditation - Dr Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on Transcendental Meditation over the past generation (340 peer-reviewed published articles).He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.
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Classical Music for Reflection and Meditation - Agnus Dei
In the world of music, there are few things as universally cherished as the ethereal sound of a choir singing Agnus Dei. And now, a group of various artists have come together to deliver a stunning rendition of this timeless classic. From the hauntingly beautiful harmonies to the spine-tingling crescendos, this album is a masterclass in vocal perfection. Each artist brings their own unique style to the table, creating a tapestry of sound that is as diverse as it is captivating. One moment you'll be swept away by the angelic voice of a soprano, the next you'll find yourself lost in the deep, resonant tones of a bass. It's a truly immersive experience that showcases the incredible range of talent on offer. But what sets this album apart is the sheer sense of joy and camaraderie that runs through every track. It's clear that these artists are not just performing together, they're truly connecting with each other through the power of music. So, whether you're a seasoned classical music aficionado or just someone looking to escape into a sea of sublime sound, Agnus Dei by Various Artists is an album that is sure to leave you speechless. Dive in and let the music transport you to a world of pure sonic bliss.
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The Lemonade Hurricane : A Story of Mindfulness and Meditation
Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still.By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry. A perfect introduction to meditation for young readers, presented in a captivating story. The illustrations bring the story to life with delightful whimsy. Includes a back-of-book presentation of simple mindfulness techniques that can be shared at home and in the classroom. In Planting Seeds, Thich Nhat Hanh, a Vietnamese Buddhist monk, teaches that by sitting still and meditating, the mind can become clear.Like Hanh's apple juice story, when a glass of lemonade is stirred, the pulp swirls around.When it sits quietly, the pulp settles and the liquid becomes clear.In this way, a glass of lemonade is a metaphor for how meditation and mindfulness work.That is why this book is called The Lemonade Hurricane.Practicing mindfulness and meditation helps us tame the hurricane within. Fountas & Pinnell Level L
Price: 13.99 £ | Shipping*: 3.99 £
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Which focal point do you use as the object of meditation in mindfulness meditation?
In mindfulness meditation, the focal point used as the object of meditation can vary. Common focal points include the breath, sensations in the body, sounds, or even a specific mantra or phrase. The idea is to bring your attention to the present moment and anchor it to the chosen focal point, helping to cultivate awareness and presence. By focusing on this chosen object, practitioners can observe their thoughts and emotions without judgment, ultimately leading to a greater sense of calm and clarity.
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What do you think of meditation?
I think meditation is a valuable practice that can have numerous benefits for mental and emotional well-being. It can help reduce stress, improve focus and concentration, and promote a sense of inner peace and calm. I believe that incorporating meditation into a daily routine can be a helpful tool for managing the challenges of everyday life and promoting overall wellness.
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What are the benefits of meditation?
Meditation has numerous benefits for both the mind and body. It can help reduce stress, anxiety, and improve overall mental well-being. Regular meditation practice has been shown to enhance focus, concentration, and promote emotional health. Additionally, it can lower blood pressure, improve sleep quality, and boost immune system function.
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