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Switched On : My Journey from Asperger’s to Emotional Awareness
Imagine hearing the words of a song but not feeling the passion that lies within.Imagine living for years with someone in need and not being able to sense their sadness.Imagine your world turned upside down…Like so many others, John Elder Robison was born with Asperger’s.Over the years, he misread others’ emotions or missed them altogether.Yet he’d also married, raised a son and become a successful businessman, designing sound systems for rock bands, creating robot games for Milton Bradley and building a car business.Then, at the age of fifty, he became a participant in a major study that would use an experimental brain therapy in an effort to understand and address the issues at the heart of autism.Initially, the results are startling. John’s world is shaken by a previously unknown level of emotional awareness.But over the weeks that follow he struggles with the very real possibility that choosing to diminish his ‘disability’ might also mean sacrificing his unique gifts and maybe even some of his closest relationships.
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The Shadow Work Colouring Book: A Creative Journey of Healing, Self-Awareness and Growth
The Shadow Work Colouring Book: A Creative Journey of Healing, Self-Awareness and Growth
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The Shadow Work Colouring Book : A Creative Journey of Healing, Self-Awareness and Growth
Embrace your shadow self on this spiritual journey of self-discoveryWe all have a "dark" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours.Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self. This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness.Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey.Based on Carl Jung's psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness.As you fill in the intricate patterns and beautiful designs, you'll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself. Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest. Inside, you'll discover:- Meditation practices- Restorative activities- Motivational tips- Visualization techniquesAnd lots more!
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Mindful Thoughts for Mothers : A journey of loving-awareness
‘Mindful Thoughts for Mothers is the perfect present for mums everywhere.It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life.As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path.Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment.These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also be interested in Mindful Thoughts for Fathers and Mindful Pregnancy and Birth.
Price: 7.99 £ | Shipping*: 3.99 £
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What is a symbol for self-discovery and self-awareness?
A common symbol for self-discovery and self-awareness is the lotus flower. The lotus grows in muddy waters, yet it emerges from the depths to bloom beautifully on the surface. This process symbolizes the journey of self-discovery, as individuals must navigate through their own challenges and obstacles to reach a state of self-awareness and enlightenment. The lotus also represents the idea of transformation and growth, as it starts as a seed at the bottom of the pond and eventually rises above the water to reveal its full beauty.
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What is social awareness?
Social awareness is the ability to understand and empathize with the feelings, needs, and perspectives of others. It involves recognizing social issues, injustices, and inequalities in society, and taking action to address them. Social awareness also includes being mindful of how our actions and words impact those around us, and striving to create a more inclusive and compassionate community.
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What does awareness mean?
Awareness refers to the state of being conscious or cognizant of something. It involves being mindful and attentive to one's surroundings, emotions, thoughts, and actions. Awareness can also encompass understanding and recognizing the impact of one's behavior on others and the environment. It is an important aspect of personal growth, empathy, and social responsibility.
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How is awareness of impermanence attained?
Awareness of impermanence can be attained through mindfulness practices such as meditation, where individuals learn to observe the constantly changing nature of their thoughts, emotions, and sensations. Reflecting on the transient nature of life and the inevitability of change can also help cultivate awareness of impermanence. Additionally, studying and contemplating philosophical or spiritual teachings that emphasize impermanence can deepen one's understanding of this concept. Ultimately, awareness of impermanence is a gradual process that requires ongoing practice and reflection.
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Mindful Thoughts for Mothers: A journey of loving-awareness
Mindful Thoughts for Mothers: A journey of loving-awareness
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The Story of Me : My Memories, My Life Now, My Future
Complete with colourful and engaging illustrations throughout, this memory book is the perfect gift for children to treasure forever. This book invites kids to write their own autobiography.It creates their personal timeline using prompts, pictures and detailing preferences.It features opportunities for the reader to fill in the facts all about themselves – from their arrival, their first memories and their family, to who they are right here, right now and on to their dreams about the future.This book will act as a lasting record of exactly who they are.From the author of the best-selling title All About Me.
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Awareness Deck : 108 Cards for Reflection and Inspiration
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My Summer Adventure: Memories of Another Life Steam CD Key
My name is Maksim Laas. I'm just a simple guy from Tallinn with a most ordinary life, which has its ups and downs, though admittedly the latter have been somewhat more prevalent lately. After breaking up with my ex, the world around me lost its usual colors, and my life quickly grew into a gray, dreary, and inescapable routine. At least that's what I thought... Until something unbelievable happened without warning: I dozed off for a second during a commute, then suddenly woke up in another co...
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How is awareness of impermanence achieved?
Awareness of impermanence can be achieved through mindfulness practices such as meditation, where one observes the constant flux of thoughts, emotions, and sensations. Reflecting on the transient nature of life and experiences can also help cultivate an understanding of impermanence. Engaging in activities that bring one closer to nature, such as spending time outdoors or gardening, can also deepen awareness of impermanence by witnessing the cycles of growth, decay, and renewal. Ultimately, regular practice and reflection can help individuals embrace impermanence as a natural part of life and find peace in the midst of change.
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What is the awareness of death?
Awareness of death is the understanding and acceptance of the inevitability of one's own mortality. It involves recognizing that death is a natural part of life and can happen at any time. This awareness can lead individuals to reflect on the meaning of life, prioritize what is important to them, and make the most of the time they have. It can also prompt people to consider their legacy and how they want to be remembered.
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What are examples of body awareness?
Examples of body awareness include being able to sense and understand the position and movement of your body parts, such as knowing where your arms and legs are without having to look at them. It also involves being aware of physical sensations in your body, such as feeling tension in your muscles or noticing changes in your breathing. Additionally, body awareness can involve recognizing and understanding the signals your body sends you, such as hunger, pain, or fatigue.
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How crippling is self-awareness?
Self-awareness can be both a blessing and a curse. While it can help individuals understand their strengths and weaknesses, it can also lead to self-doubt and overthinking. Excessive self-awareness can sometimes hinder personal growth and create barriers to taking risks or trying new things. It is important to strike a balance between self-awareness and self-compassion to avoid feeling overwhelmed or paralyzed by one's thoughts and emotions.
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